Dr. Mackenzie Marchant brings a wealth of expertise and a unique perspective to the programming at Be Well Studios. Specializing in Exercise Psychology, her research focuses on self-regulation, behaviour change, and sustaining long-term exercise habits. By seamlessly integrating her deep understanding of the psychological drivers behind health behaviour with a strong foundation in physiology, she bridges the mental and physical aspects of exercise. With over a decade of experience as a fitness coach and instructor, along with advanced degrees in Kinesiology, Dr. Marchant applies her research insights to create evidence-based programs that inspire and empower clients of all levels.

For Be Well Studios, Dr. Marchant developed a scientifically grounded program designed to support long-term engagement in fitness. The program focuses on guiding clients toward specific fitness adaptations while minimizing the risk of plateauing, burnout, or overtraining. By combining evidence-based physiological principles with strategies from exercise psychology, the program provides clients with the tools to set meaningful goals, track progress, and stay motivated. This holistic approach supports both physical improvements and lasting behavioural changes, helping clients move toward their fitness goals in a sustainable way.

Dr. Marchant’s comprehensive program is fully integrated into the classes at Be Well Studios, ensuring that every workout has a clear purpose and contributes to clients’ overall progress. Each phase of our program is structured to target specific adaptations, whether through endurance, muscle building, or strength. Every element, from warm-ups to exercises, reps, and rest, is carefully designed to align with the specific phase and goals of the class. Clients can show up and rely on expert coaches to guide them through a workout that is both effective and enjoyable, knowing that their efforts are rooted in research and tailored to lead to long-term results. This approach makes the program adaptable and accessible, empowering clients at all fitness levels to fully engage in their fitness journey and experience sustainable progress.