Everyone who is participating in any of our offerings can have access to our Sauna.

Our Sauna is. co-ed sauna. Both the female & male change rooms have dual access to the sauna located downstairs.

Our sauna is a large room. Temperatures max around 40-50 degrees. The higher you sit, the hotter it feels.

Some of the many benefits of using a sauna include:

-Relax sore and tight muscles and increase your blood circulation

-Relieve the stress and tension of everyday life

-Ward off illness such as cold and flu

-Remove unwanted toxins from your body

-Keep your skin healthy

-Improve cardiovascular health